popeyes nutrition facts and calories chart

popeyes nutrition facts and calories chart

one of the most popular items on the Popeyes menu is the biscuit. Most diners add a biscuit to their chicken meal along with at least one other side dish. But a single biscuit is fairly high in calories, sodium, and fat. Just one biscuit provides a whopping 260 calories and 15 grams of fat, 7 grams of saturated fat and 450 milligrams of sodium.

So how does Popeye's chicken nutrition stack up? You can order your chicken mild or spicy. The nutrition facts for each flavor are relatively similar.

Interested topics: How to lose weight by walking

Popeyes special

• A mild chicken breast provides 440 calories, 27 grams of fat, 11 grams of saturated fat, 16 grams of carbohydrate, 35 grams of protein and 1330 milligrams of sodium.
• A spicy chicken thigh provides 260 calories, 18 grams of fat, 6 grams of saturated fat, 8 grams of carbohydrate, 14 grams of protein and 460 milligrams of sodium.
• An order of four chicken tenders provides 150 calories, 9 grams of fat, 4 grams of saturated fat, 10 grams of carbohydrate, 7 grams of protein and 230 milligrams of sodium.

Side dishes are also very popular at Popeyes. Some (but not all) of the sides will substantially increase your total Popeyes meal calories.

• One regular order of mashed potatoes provides 110 calories, 4 grams of fat, 2 grams of saturated fat, 18 grams of carbohydrate, 3 grams of protein and 590 milligrams of sodium.
• One regular order of macaroni and cheese provides 200 calories, 7 grams of fat, 3.5 grams of saturated fat, 26 grams of carbohydrate, 8 grams of protein and 490 milligrams of sodium.
• One regular order of green beans provides 40 calories, 1.5 grams of fat, 6 grams of carbohydrate, 2 grams of protein and 420 milligrams of sodium.

• GLUTEN FREE

BONAFIDE CHICKEN - SPICY OR MILD

BONAFIDE® CHICKEN -SPICY OR MILD	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
WHOLE WING (EACH)	1	210	130	14	4	0	60	610	8	1	0	13
LEG (EACH)	1	160	80	9	4	0	40	460	5	1	0	14
THIGH (EACH)	1	280	190	21	8	0	50	640	7	1	0	14
BREAST (EACH)	1	380	180	20	8	1	125	1230	16	2	0	35

HANDCRAFTED TENDERS & NUGGETS

HANDCRAFTED TENDERS & NUGGETS	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
HANDCRAFTED TENDERS - SPICY OR MILD	3 Pieces	445	181	21	9	1	103	1821	29	2	0	38
HANDCRAFTED TENDERS - SPICY OR MILD	5 Pieces	741	301	34	14	2	172	3035	48	3	0	63
HANDCRAFTED TENDERS - BLACKENED	3 Pieces	170	18	2	0	0	25	550	2	0	0	26
HANDCRAFTED TENDERS - BLACKENED	5 Pieces	283	30	3	0	0	42	917	3	0	0	43
HANDCRAFTED NUGGETS®	6 Pieces	225	120	14	6	1	38	345	15	2	0	11
HANDCRAFTED NUGGETS®	9 Pieces	338	180	20	9	1	56	517	23	2	0	16

SEAFOOD

SEAFOOD	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
POPCORN SHRIMP	1/4 lb	390	220	25	8	1	80	15	28	3	0	14
BUTTERFLY SHRIMP*	8 pieces	420	220	25	9	1	85	1100	34	4	0	16
CAJUN FISH FILET*	3 pieces	380	170	19	5	0	40	1650	37	2	4	16
CATFISH FILET*	2 pieces	460	270	29	12	2	65	1140	27	1	0	21

SANDWICHES, PO' BOYS & WRAPS

SANDWICHES, PO' BOYS & WRAPS	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
CHICKEN TENDER PO' BOY SANDWICH - SPICY OR MILD	1	600	290	33	8	1	55	1770	55	2	3	25
CHICKEN TENDER PO' BOY SANDWICH - BLACKENED	1	580	280	32	6	1	95	1730	39	3	3	39
POPCORN SHRIMP PO' BOY SANDWICH	1	660	370	41	11	1	65	1980	61	4	3	16
CAJUN FISH PO' BOY SANDWICH*	1	750	470	52	17	0	85	2140	75	3	7	23
CATFISH PO' BOY SANDWICH*	1	800	460	51	13	2	75	1640	59	4	3	30
LOADED CHICKEN WRAP	1	310	110	12	5	0	30	790	35	3	0	14

SIGNATURE SIDES

SIGNATURE SIDES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
BISCUIT	1	207	115	13	6	0	0	435	20	1	1	3
CAJUN FRIES	Reg	268	125	14	5	1	4	587	33	3	0	4
CAJUN FRIES	Lg	804	374	42	15	2	10	1761	97	9	1	10
CORN ON THE COB* COBBET (1)	Reg	210	50	6	3	0	10	30	34	4	6	0
CORN ON THE COB* COBBET (3)	Lg	630	150	18	9	0	30	90	102	12	18	0
MACARONI & CHEESE*	Reg	219	84	10	5	0	16	999	24	2	3	8
MACARONI & CHEESE*	Lg	655	253	28	14	0	47	2995	70	5	10	24
MASHED POTATOES WITH CAJUN GRAVY	Reg	110	35	4	2	0	5	590	18	1	1	3
MASHED POTATOES WITH CAJUN GRAVY	Lg	330	105	12	6	0	15	1770	54	3	3	9
RED BEANS & RICE	Reg	247	144	16	5	0	14	606	22	6	0	8
RED BEANS & RICE	Lg	610	363	40	13	0	36	1489	51	15	0	19
CAJUN RICE*	Reg	183	53	6	3	0	53	576	24	2	0	9
CAJUN RICE*	Lg	548	159	18	8	0	157	1723	71	4	0	28
GREEN BEANS	Reg	55	16	2	0	0	7	676	7	2	2	3
GREEN BEANS	Lg	167	48	6	0	0	20	2031	22	6	4	8
COLE SLAW	Reg	140	90	10	2	0	5	190	12	1	9	1
COLE SLAW	Lg	420	270	30	5	0	15	570	36	3	27	3
ONION RINGS*	Reg	278	169	19	9	1	12	458	25	3	2	3
ONION RINGS*	Lg	555	338	38	17	3	23	915	50	5	3	6
JALAPEÑO	1	5	0	0	0	0	0	368	1	1	1	0

BREAKFAST

BREAKFAST	PORTION SIZE	TOTAL CALORIES	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
CHICKEN BISCUIT	1	490	26	14	0.5	28	1275	47	1	2	17
SAUSAGE BISCUIT	1	540	36	18	0	32	1100	41	1	2	13
EGG BISCUIT	1	510	29	15	0	125	1155	41	1	2	13
EGG & SAUSAGE BISCUIT	1	690	45	22	0	157	1520	43	1	2	20
BACON BISCUIT	1	400	25	12	0	5	780	37	3	2	8
SAUSAGE & GRAVY BISCUIT	1	510	33	14	0.5	15	1090	42	3	3	10
GRITS	1	370	5	0.5	0	0	30	80	7	0	5
HASH ROUNDS	1	360	20	9	1	10	450	41	4	0	3
COFFEE	1	0	0	0	0	0	0	0	0	0	0
ORANGE JUICE	1	140	0	0	0	0	20	33	0	30	2

BEVERAGES

BEVERAGES	PORTION SIZE	TOTAL CALORIES	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
COKE	22 oz	270	0	0	0	0	65	73	0	73	0
DIET COKE	22 oz	0	0	0	0	0	90	<1	0	0	0
SPRITE	22 oz	260	0	0	0	0	125	71	0	70	0
FANTA STRAWBERRY	22 oz	300	0	0	0	0	95	82	0	81	0
FANTA ORANGE	22 oz	290	0	0	0	0	75	80	0	79	0
HAWAIIAN PUNCH	22 oz	310	0	0	0	0	100	83	0	82	0
MOUNTAIN DEW	22 oz	290	0	0	0	0	120	77	0	77	0
PEPSI	22 oz	200	0	0	0	0	50	70	0	70	0
DIET PEPSI	22 oz	0	0	0	0	0	50	0	0	0	0
DR PEPPER	22 oz	260	0	0	0	0	80	72	0	70	0
UNSWEETENED TEA	22 oz	0	0	0	0	0	10	0	0	0	0
SWEET TEA	22 oz	180	0	0	0	0	10	16	0	45	0
MINUTE MAID LEMONADE	22 oz	270	0	0	0	0	190	71	0	68	0

SIGNATURE DIPPING SAUCES

SIGNATURE DIPPING SAUCES	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
BAYOU BUFFALO™	1 oz	74	3	0	0	0	0	2492	16	0	0	2
BOLDBQ™	1 oz	45	0	0	0	0	0	320	10	0	8	0
BLACKENED RANCH	1 oz	118	110	13	2	0	8	250	2	0	1	1
BUTTERMILK RANCH	1 oz	150	135	15	3	0	10	230	3	0	1	0
MARDI GRAS MUSTARD™	1 oz	95	75	9	1	0	8	240	5	1	4	1
SWEET HEAT®	1 oz	73	0	0	0	0	0	320	19	0	15	0
TARTAR	1 oz	140	140	15	3	0	15	280	1	0	1	0
CREOLE COCKTAIL	1 oz	30	1	0	0	0	0	320	7	0	4	0

ADDITIONAL MENU ITEMS*

ADDITIONAL MENU ITEMS*	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
JAMBALAYA*	Reg	190	80	9	3	0	25	640	17	1	0	8
JAMBALAYA*	Lg	640	290	32	9	0	95	2200	58	3	0	29
BBQ CHICKEN PO' BOY SANDWICH*	1	340	60	7	2	0	50	1170	49	2	11	24
CHICKEN LIVERS*	10 pieces	1190	720	80	34	5	765	2070	65	6	3	54
BAGUETTE*	1	120	15	2	0	0	0	295	22	1	1	4

DESSERTS

DESSERTS	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
HOT CINNAMON APPLE PIE	1	236	140	16	6	0	0	260	35	1	12	3
MISSISSIPPI MUD CAKE*	1	260	60	7	2	0	15	200	50	2	38	3
MARDI GRAS CHEESECAKE*	1	320	190	21	10	1	65	220	29	1	22	5
EDWARDS SLICED PECAN PIE*	1	410	190	21	6	0	70	220	52	1	22	4
SWEET POTATO PIE*	1	350	170	19	8	0	15	370	41	2	10	4

KIDS MEALS (SEE REG SIDES, KIDS BEVERAGES AND SAUCES AS LISTED)

KIDS MEALS (SEE REG SIDES, KIDS BEVERAGES AND SAUCES AS LISTED)	PORTION SIZE	TOTAL CALORIES	CALORIES FROM FAT(g)	TOTAL FAT(g)	SAT FAT(g)	TRANS FAT(g)	CHOLESTEROL(mg)	SODIUM(mg)	TOTAL CARBS(g)	DIETARY FIBER(g)	SUGARS(g)	PROTEIN(g)
HANDCRAFTED TENDER - MILD	1	153	57	7	3	0	32	607	12	1	0	13
LEG - MILD	1	160	80	9	4	0	40	460	5	1	0	14
HANDCRAFTED NUGGETS®	4	150	80	9	4	1	25	230	10	1	0	7